Feeding Children Vegan for a Week

I can't believe I have been able to feed my kids vegan for three entire days! The biggest surprised is they haven't ask for their beloved cheese. Huge bonus: I'm loving the fact I now only have to make one lunch. They've been great eaters these last couple days, here is what's been cooking in our kitchen:

 

 Day 2

Lunch: Gardein Crispy Tenders, quinoa and pears. 

I love this meal, because it takes zero work, and it includes a super grain! This is one of Monique's favorite meals as well. Thérèse isn't too big on quinoa, but with ketchup, she says it doesn't taste bad.

 

Dinner:  Udon noodles with shredded zuccini and carrots with steamed broccoli. 

Sorry! No picture for this one. I whipped this dinner up, threw everyone's shoes on and ran out the door for our evening walk. Then I totally forgot. Whoops! You can check out a past blog post about his meal here.

Day 3

Lunch: Hiziki Croquettes with millet, carrot, scallions, tahini and garbanzo beans. 

This is from one of my favorite cookbooks, Vegan Family Meals. It's actually supposed to be a part of a salad, but the croquettes are so strong, I often serve them on their own. This dish is calcium overload. While whole milk contains 118 milligrams of calcium per serving, but chickpeas have 150, sesame seeds 1,160 and hijiki 1,400! Step aside, milk. Hijiki, a sea vegetable is pricey, but it's totally worth it because it lasts forever. Thankfully, Monique loves this dish and once again, Thérèse thinks it's great with ketchup. I'm telling you, kids appreciate basic flavors. It reminds me of surf and turf. Love that.

 

 Dinner: Fidello with peas and carrots, beans and steamed broccoli. 

As a kid, fidello was my all time favorite. Who doesn't love carbs? My bizarre children aren't crazy about it though. Don't ask me why. They did ask for two servings of my beans though. Apparently I make boss beans. I guess I'm going to have to make more since they are such a hit.

Broccoli still steaming when I took this picture.

 

 My kids eat oatmeal with raisins and banana for breakfast every morning. Thérèse cannot live without her morning oatmeal. It was the only thing I craved when I was pregnant with her, which is strange, because I hate oatmeal.

This morning I decided we had an awesome three days and it was time for a treat. Thérèse and I mixed up these vegan, gluten and sugar free waffles. They are the best waffles. Period. We ate them with juicy farmers market peaches. You can get the recipe here.

 

Are there any vegan dishes your kids love?

Cutting the Cheese

Somehow dairy has made it into my body. I'm not sure how since I know if flares up my eczema, makes my head stuffy, my emotions moody and my sleep less sound. So I wouldn't consciously consume it. But somehow it's come in, and I want my buoyant energy back.

Two out of three of the girls' meals are vegan. They really only eat cheese, but making their grilled cheese for lunch is such a temptation, I decided I needed to cut all contact with cheese and make all their meals vegan. At least for a couple days. I figured it would do them more good than harm. But would I be able to feed them vegan meals without only making PBJ's? It's turned into a challenge, to see how long I can go without feeding them their typical quesadilla, grilled cheese or mac and cheese lunches.

Here is what they ate for the first day of their no cheese diet:

Yesterday we went to their library class. It's awesome. They do all kinds of dancing and singing and then they let the kids loose in a room filled with toys and puzzles. I love that the library provides this resource. Afterwards, we went to the park for a picnic. Thérèse knows if we have a picnic she gets a juice box, which makes her excited about life.

Lunch was a burrito: frijoles con papas. Boiled potatoes, salted and mashed in extra virgin olive oil with lightly fried and mashed beans rolled into a tortilla. I used canned because I didn't have any made. Not ideal but certainly practical. Avocado would be a delicious addition to this burrito.

 

Snack: Popcorn and pears.

Dinner: Fried rice and broccoli. I almost had a melt down because I ran out of soy sauce. Soy sauce is essential to fried rice. Plus my kids love it. They will eat anything if it is smothered and cooked in soy sauce. It is the equivalent to ketchup in this house. Thankfully, they ate this dinner right up. I did have to bribe them with vegan ice cream sandwiches, but still, they didn't complain about eating this. Simple flavors go a long way with kids. 

Fried Rice: Sauté one leek, two garlic, add one zucchini, one small carrot, all finely diced. After veggies slightly brown, stirred in three cups leftover brown rice, two teaspoons soy sauce and add half a package of crumbled firm tofu. Serve with steamed broccoli.

 

Basic flavors go a long way with kids. And my husband enjoyed it too, so win/win. Don't ask why the baby stroller is on the kitchen chair. Thérèse said she put it their on purpose. Okay....

I know you all woke up this morning and thought, "I want to know what Arisa's kid look like messy and preoccupied with vegan ice cream sandwiches and a grain of rice stuck to her chin." Well here you are. My kids eat a lot of veggies. We need an incentive they love and that doesn't destroy all the good the veggies did. 

I will be updating our adventures in Cheeseless Children. I can't make promises in how often. I started this post at eight this morning and it's almost eight in the evening now. There are a few distractions around here...

Monique just fell. I gasped and laughed at the same time. I didn't know I could do that. 

Why My Toddler Is Not Vegan

I run a vegan kitchen.

If you walk into our home,

you will be vegan for the duration of your stay.

However, I'm the only vegan in our household. 

When my first daughter, Thérèse was born,

I wanted her to have a semi-normal childhood.

I didn't want to be one of those moms 

who brings a box lunch for her vegan child to a birthday party

(although, I do admire moms who do that).

I wanted her to be able to have the occasional pizza, ice cream, cake

But with that in mind, her eating meat was never an option for me. 

I'd done enough research and

knew I didn't want her eating meat at all.

Wait, what about that semi-normal childhood you talked about?

I thought it was possible to have a great childhood without meat,

and I did say semi-normal, right?

Raising a vegetarian child is really not hard at all.

I'm not super crazy about meat,

so if she's eating a dish that has been cooked with meat,

say beans with bacon, 

we just eat around the bacon.

When we go to fast food restaurants,

she gets fries with grilled cheese or quesadilla

and never a drink.

Don't get me started with soda.

That's a whole other topic.

When we go to a party,

she eats beans, pasta salad, potato salad,

chips, rice, tortillas. 

Sometimes it can be tricky, but it always works out.

Sometimes I doubt my decision.

(Isn't that what motherhood is about?)

Am I ruining her life? 

Is she going to hate me forever because I'm depriving her?

Is she going to feel lame and left out?

Last month Daniel and I were munching on tacos at a restaurant.

A little girl with her grandma and another lady sat down at the table next to us.

The grandma was explaining that the little girl was vegetarian.

What?! A vegetarian child? No way!

I had to get a look at this, 

completely forgetting that my own child was vegetarian.

She was adorable, long curly hair.

She looked healthy, clear skin, white eyes,

and she was sat in front of a bean taco.

And she was sitting still.

A big deal for anyone watching a kid under five.

"Look Daniel! That girls looks totally normal 

and healthy and she's veggie!"

"Uh...yeah...." My husband doesn't doubt his decisions.

She's vegetarian and she's going to be fine, that's it.

But the biggest affirmation came 

when I was pushing my two girls 

down the vitamin aisle at our local health food store.

The guy who was helping us looked like he was in his mid-twenties.

I started talking to him about what vitamins to buy my two year old.

I explained that she was taking B12's because she was vegetarian.

He lit up! And went on to explain that he was raised vegetarian.

He said his parents really instilled healthy habits into him,

no soda, no fast food, just good clean food.

And the result? 

Now he eats chicken and fish, but refrains from beef and pork.

Doesn't eat junk and at thirty, 

he's the same weight he was in high school

while all his friends (also thirty) are overweight.

So what I was hearing was that this man was grateful 

to his parents for the healthy vegetarian foundation they laid.

He didn't resent his parents for all the years of deprivation from meat!

Big sigh of relief.

I have a special someone in my life 

who is always questioning my decision 

to raise my child veggie.

For me, the bottom line is this:

Not allowing my child to eat meat is not a big deal.

Her taste buds are freed up so she can appreciate other foods

and it's been proven that most vegetarian children eat more veggies than non.

Many people ask, So...then what does she eat??

There is life outside of meat my friends.

Here is what she ate today.

Breakfast: Everyday she has the same thing,

Oatmeal with quinoa, banana and raisins

Ann's Power Breakfast Smoothy from Vegan Family Meals

Snack: Prune

Oatmeal cookies

Lunch: Leftover vegan enchiladas made with adzuki beans

Snack: Peanuts

Dinner: Homemade Vegetable Tempura (green beans, broccoli, onion, carrot)

Vegetable sushi (nori, rice, celery, carrot, avocado)

Quinoa

All day I'm shoving water down her throat 

and she manages to sneak bites of bananas.

I don't want you all to think that my two-year-old 

is some magic veggie eater.

We have accepted that when we sit down at the dinner table,

we are not just there to eat and have a jolly good time.

We are there to get my toddler to eat all the veggies 

on her plate before she leaves the table.

And yes, it's a battle, and yes, sometimes I want to give up,

but this is important to us.

And it pays off. 

She rarely gets sick

And that is incentive enough for us.

***

One time my husband went through the Carls Jr's 

drive through and got her chicken stars without thinking.

I nearly had a heart attack when I heard this.

What is that stuff made of?!

Visions of the big breasted chickens from Super Size Me

were clucking their last cluck in my ears.

But as it turns out,

she didn't even eat them.

She ate the tips,

the little star legs

and discarded the rest.

That's my girl.

Some of Thérèse's favorite foods:

All things Babycakes, banana bread

Vegan BLT

Tomato Pizza

chocolate peanut butter cups

One Pot Veggies - I wouldn't say favorite, 

but she didn't put up a fight!

Steamed Greens - She eats off my plate

Sneaky Veggies Shake

Spaghetti 

Chard Potstickers - she'll have one or two

She loves anything with udon noodles

and both her grandparents make mean lentil soups that she can't resist.

Notice macaroni and cheese is not on this list!

It's not her favorite.

Weird since that's pretty much all I ate 

during the pre-vegan portion of my pregnancy. 

The Why:

I don't like talking about facts on my blog

but if you want to know why I keep meat away from my toddler, read on.

There are A LOT of reasons

to become vegetarian.

There was only one

reason why I decided to raise my daughter veggie.

As humans, we have very long digestive tracks.

So long in fact, 

that it takes meat three days to get through the body.

That means for three days meat is working it's way 

from the entrance to the exit at 98.7 degrees Fahrenheit.

If I left meat on my kitchen counter for three days,

my kitchen would probably stink,

and the meat would probably start looking totally unappetizing.

The same thing happens to the meat consumed in our bodies.

Its starts to rot.

While it rots, it lets out a strong stench and releases toxins. 

This causes illness and body odor 

(I now use much lighter deodorant. No joke.).

A human will not get sick and die overnight 

because our bodies will try to fight the illness,

but eventually the human body will give up. 

The result will be cancer, tumors, 

high cholesterol, high blood pressure

just to name a few. 

If my toddler grows up and decides to eat meat, fine.

But while I'm in charge, 

I want to keep her liberated from toxins 

as much as possible...any odor. 

Protein:

Breast milk contains less than 10% protein.

Babies are working harder than anyone else.

They are growing so much they have to sleep all day,

and all they need is less than 10% protein.

That means we need much less protein 

than we've been led to believe. 

Especially since we aren't working or 

growing nearly as much as a newborn.

My toddler gets her protein from beans,

nuts, nut butters,

bananas, carrots, potatoes, apples

all high in protein.

But pretty much everything we eat has protein.

So it's not something I have to worry about.

Vitamin B:

Vegetarians must take a Vitamin B supplement.

Our soil is totally depleted of Vitamin B.

Omnivores don't need to worry about Vitamin B 

because it grows as a bacteria inside the animals they eat.

Lovely. 

My Two Year Old

Auntie Lola gave Thérèse a pink striped bikini, and she rocks it. 

This is the face she made when I took out the camera. She's saying "cheese" believe it or not. 

When she was born, my first thought when I saw her was, 

"I didn't know I was going to give birth to a beaver". 

Two years later and she still has the look. 

She broke out dancing. No, there was no music. This girl just has an internal beat! 

And some killer dance moves to go with it.

I have two rules: 

1) Everyday Thérèse must do something with her hands (paint, color or play-dough)

2) She has to play outside

It's been about 110℉ over here, which means every evening we head out to the pool. 

Here she is taking a dive!

Yesterday I started my rice cooker before we left the house. I'm always so incredibly proud of myself when I think ahead. When we came home, all I had to do was roll the rice in nori with veggies to make sushi. So easy. Thérèse loves sushi, but I don't roll it up for her so it's easier for her to eat. 

Deconstructed Veggie Sushi: Long grain brown rice mixed with brown rice vinegar and salt, carrot sticks, chopped cucumber, avocado slices and nori strips. She loves this! Just has a hard time with the cucumbers. 

After all that swimming she requested a shake too. Blueberries with two leaves of lettuce, almond butter, apple juice and water. With no bananas it's really liquidy so its easier for her to drink through her sippy cup and very hydrating. But I wouldn't touch that stuff! She drank it all up!